ummer is just around the corner and we know you’ve been thinking about warmer weather. If you have a few extra inches that you want to trim away before you head to the beach, there’s still time to create the look you want, with the help of our professional body sculpting team at Avalon Lipo and Aesthetics.

Clean eating

It may be the last thing you want to hear, but what you put into your body matters more than you think. A diet rich in whole, natural foods is the ideal way to properly fuel your body and have the energy you need. Dropping processed or packaged foods from your diet can go a long way toward helping you shed those last few pounds. Many of these foods are laden with chemicals that don’t come from natural sources, making them more difficult for your body to properly digest and use as fuel. This causes a spike in blood sugar, followed by a lethargic low. A diet built around fresh fruits and vegetables, healthy carbohydrates, and lean protein will help you drop pounds while keeping your energy level high.

Proper fitness routine

With your busy schedule it can be difficult to find the time you need to exercise. Consider exercise, even taking a walk every day, a critical aspect of self-care and an important part of your day. Being active doesn’t need to take over your schedule. As little as 20 minutes a day can make a difference in how you look and feel.

Does recovery time vary by area?

Sometimes no matter how much you try, a healthy diet and exercise program is unable to slim away stubborn pockets of fat. Never fear. Liposuction can help you sculpt and refine your curves and boost your self-confidence in the process. But just how long does recovery take? That depends on a number of factors such as:

  • The number of treatment areas
  • The treatment location
  • The amount of fat removed
  • Your overall health and fitness

In general, you can expect to wear a compression garment for four weeks to assist your body in the healing process and help to sculpt your new shape. Dr. Tirgari will cover all the steps you may take to help your recovery process be as easy as possible.

What is the recovery time for liposuction as part of a mommy makeover?

A mommy makeover is designed to address multiple areas you would like to rejuvenate following pregnancy and childbirth. Each mommy makeover performed is a unique combination of procedures tailored to your aesthetic vision for your body. When combined with other surgical procedures, a recovery from a mommy makeover can take between two and three months.

Why should I choose Avalon Lipo and Aesthetics?

Dr. Reza Tirgari has dedicated his professional career to body enhancements, including advanced liposuction treatments. He has the extensive experience and skill to sculpt the curves you have always dreamed of having. If you’d like a little extra help from liposuction to get your body bikini ready, there is no better medical professional to trust to help you achieve a more sculpted, attractive figure.

Back to Blog
Logo media

Schedule a Consultation

Serving San Diego, Oceanside, Carlsbad, & Nearby Areas of Southern California

Contact Us
Contact us media
Accessibility: If you are vision-impaired or have some other impairment covered by the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to using this website, please contact our Accessibility Manager at (619) 494-3678.
Contact Us